Gymnastics workshops for all levels
90-minute sessions to hone a single movement
Hone the finer points of any gymnastics element with drills, mobility exercises, and progressions.
Popular options include:
- Kipping Pull Ups, Chest to Bar, and Bar Muscle Ups
- All Things Rings
- Shoulder Stability and Mobility
A deeper dive into many gymnastics skills.
- Pull Ups -Strict, Kipping, Butterfly
- Bar Muscle Ups
- Rings Dips
- Ring Muscle Ups - Strict and Kipping
Handstands and pistols
- Handstands (Progressions and freestanding)
- Handstand Walks
- Handstand Push Ups
- Press to Handstand
Full Day Workshop
Combine both 3-hour intensives into one awesome day!
3-hour morning session, 1 hour lunch, and 3 hour afternoon session.
This is a comprehensive dive into full-body gymnastics proficiency. You will not only move all of your skills forward but leave with a deeper understanding of your body and improved fluidity in every aspect of your training.
** Facility owners receive % of registration fees for hosting